Benefits of consuming pineapple juice

Benefits of consuming pineapple juice
Pineapple fruit including tropical fruits that taste very delicious, and also has many nutritional benefits for the health of the body.The fruit is slightly acidic but still tasty to consume, and will taste more delicious when made in the form of juice.
Pineapple fruit rich in vitamins and minerals, which is needed by the body, in serving the pineapple fruit, can be done in several ways, such as cut into pieces, to make a fresh juice to enjoy.Pineapple juice that really feels fresh and delicious to drink after tired to work all day, the benefits are also no less good than the taste, such as rejuvenate the cells in the body. Pineapple juice for children is beneficial for their bone growth, as well as for parents who consume pineapple juice is beneficial for maintaining good bone health.
The nutrient content of pineapple fruit is very much, with rich in vitamins, proteins, and other important minerals, with low fat content and also low calories, and refreshing the body is very suitable for consumption in the daytime.
Here in that some of the benefits of pineapple fruit, which tastes more delicious when made juice:
1. Strengthen the immune system (immune) body
A good body immune system, prevent the onset of diseases such as cough, runny nose, sore throat, to a very severe such as bronchitis disease. In addition, the content of bromelain in pineapple is known as an anti-cancer substance2. Rich in vitamin C content
Pineapple fruit has a high content of bromelain and vitamin C, with a rich antioxidant, which is useful to fight free radicals that attack the body.
Vitamin C is also useful for preventing plaque buildup in arteries that can cause atherosclerosis heart disease.3. Bone health
Magnesium and calcium content in pineapple fruit is useful to help in strengthening bones and also connective tissue.
4. Rich in fiber content.
In Pineapple fruit also has fiber content that is important to nourish and optimize intestinal work, which can also treat worms and eliminate (remove) the accumulation of toxins that exist in the kidneys and liver.
5. Overcome the pain.
It is quite unique that fresh pineapple juice is a very important drink for bodybuilders, it is caused by the content of bromelain in it, which is useful to overcome the pain in the muscles of the body. So that the pineapple fruit can be used for joint pain, but it plays a role in minimizing the occurrence of blood clots.
6. Digestive health

Pineapple juice can you use to treat constipation, constipation, and also nausea. Then, consuming pineapple (in an amount not excessive) has a good property for digestive health.
In addition, pineapple contains fiber, one of the nutrients is highly recommended for maintaining bowel regularity.
The natural enzyme contained in pineapple juice also plays an important role in improving bowel function. In addition, rich in vitamin C helps the body become more resistant to infections and diseases.
Pineapple juice acts as a natural laxative so it is a good alternative to stimulant stimulants that can to overcome constipation and pineapple fruit is a natural laxative prescription.

For children with mild constipation, you should drink a half cup of pineapple juice every morning.
For adults with mild constipation, it is advisable to drink a glass of pineapple juice moments later (5-15 minutes) followed by drinking a glass of water.
That's how many drinks from pineapple juice.