THE BENEFITS OF APPLE FOR HEALTH AND BEAUTY

THE BENEFITS OF APPLE FOR HEALTH AND BEAUTY

Apples or Latin names Malicus domestica is a fruit that has a sweet taste with a lot of water to give freshness as it passes through the throat. Currently there are various types of apples that are sold in the fruit market, from apples that have green, yellow and red skins.And according to experts, the apple fruit is the first fruit that is used as agricultural crops. Apple plants can only live in areas that have cold air like mountains and currently countries that export a lot of apples are countries that are in central Asia.

For more details what are the benefits of apples for health see the information below• Lowers cholesterolOne of the benefits of apples for health is lowering cholesterol, the content of soluble fiber in apples serves to balance the fat in the intestine. So we can conclude consume apples on a regular basis can lower cholesterol in our body

• Prevent cancerFrom the results of the study revealed that the apple is anti-cancer which is certainly very effective to protect the body from cancer cells. The content of triterpenoid compounds that exist in the apple to prevent the growth of every cancer cell. Seeing the many benefits that can be obtained from apples, health experts recommend to consume apples every day.

• Deepening the Immune SystemThe content of anti-oxidants present in apples can enhance the human immune system to build a natural shield from virus-causing diseases. And added with the content of vitamin C and fiber that there are apples make apples very good for consumption especially for those of you who want a strong immune systemIn addition to beneficial to health, the content in the apple is also useful for coolies and kecantikant. Curious about the benefits of apples for skin and beauty, note the information below

• Prevent Skin CancerOne of the benefits of apples for skin is preventing skin cancer. The content of compounds in the apple serves to maintain the health condition of the skin from the inside so that the appearance of the enchanted charm that is very amazing.


• Overcoming Acne and Oily SkinIn addition to preventing skin cancer, the benefits of apples to the skin is to overcome the skin of acne and oily. This is because the content in the apple can equalize the pH level of the skin that decreases the level of oil production on the facial skin.

• Eliminate Eye PouchesEye bags are caused because the eye is too used to see the object without being given a break for a moment. If you are currently having problems with eye bags, you can take care to remove eye bags. How to remove eye bags that is to slice a small apple small, then paste the apple into the eye bags, but you need to consider in doing this your eyelid is closed

• Lifting Dirt on the SkinAs the outermost organ of the body whose name the skin can not be separated from the name of dust and dirt. And if you want a clean and smooth skin, you have to take care of your skin. Many ways to care for your skin one of them by using an apple mask